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If you're hoping to slim down, have reached a weight loss plateau or just looking for a new challenge, these classes could help. Whether you're trying to lose weight or just want to keep fit, finding an exercise class to suit you can be tricky. Bending into all sorts of unnatural positions is perhaps what yoga is known for and hot yoga is the next step for fans of the original. Apparently, the heat allows the body to open up more quickly enabling it to work more deeply in stretches with less chance of injury.

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